This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this year and enter 2023. I hope this will support you and help you go into the new year with a healthy outlook on food and exercise and some goals you can focus on to improve your overall well-being. Episodes included within this episode if you want to hear the full conversations: #7 with Simi Botic on Finding Joy in Movement and Breaking Up with Perfection #6 with Kellie Bullard on Becoming a Widow at Age 26 and Navigating Life After Loss#3 with Lisa Hayim on Overcoming Food Anxiety, Learning to Tune into your Body and Navigating Real Motherhood#15 on how I stopped counting calories and why I never looked back #25 with The Matrescence on Building Your Village and Making New Mom Friends #2 with Alyssa of @nutrition.for.littles with tips on picky kids, raising healthy, intuitive eaters, plus body image as moms #32 with The Counseling Co. on mental health around the holidays and setting boundaries Thanks for listening and Merry Christmas!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!