29 min listen
How To Start The New Year Fresh
ratings:
Length:
22 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we decide to make. And I want to make sure that we are all starting this year with a healthy relationship, not only with ourselves, but with our body and also with health and fitness. And so in today's episode, I just kind of want to help you give some guidance as to how to start the new year with a strong relationship with yourself and really building a healthy, sustainable lifestyle when it comes to your health and fitness goals. What I discussed: Stop punishing yourself for past choices Only commit to 1 to 3 habits this year and start implementing them into your day to day routine. Make a plan and stick to your new habits. Continue to remind yourself that real change takes time. Do not rush the process. Links mentioned in the episode: Episode 297 -5 Key Habits You Need to Implement in 2023 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Weight Training: Where to Start and When to Increase Your Weight: How much weight should you be lifting? How do you know if it’s too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I... by Embrace Your Real