46 min listen
Episode 218: 3 Ways Smart Women Lose Weight
Episode 218: 3 Ways Smart Women Lose Weight
ratings:
Length:
30 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
Episode Overview We’re smart. We’re wise. We’re capable. We can do so many hard things… And then there’s this weight loss thing, and it’s something so many of us have never been able to crack. For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn’t us. It’s… - The tools we’ve been given for weight loss are terrible and don’t work (hi, restrictive diets!) - The tools we’ve been given to manage stress are terrible and don’t work (hello, emotional eaters!) - And no one has ever shared an approach with you as effective as Balance365 (hello, freedom!) Ready to get into it? Let’s go! If you loved this episode and you’re ready to create a healthier mindset and implement smarter strategies, the Balance365 Coaching program is having our biggest sale of the year - RIGHT NOW! Our coaches are ready to help you dig in and examine what’s keeping you stuck and create a plan of action to move toward your goals! Click here to join! Key Points Strategies smart women use to lose weight Insights smart women have about weight loss How smart women tune into themselves instead of ignore their needs Related Content Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse To Do Episode 155: The Power Of Lifting Women Up With Molly Galbraith Transcript Download a copy of this episode’s transcript here.
Released:
May 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 60: Can You Control Your Weight?: Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the truth is somewhere in the middle? Annie and Lauren... by Balance365 Life Radio