26 min listen
338: Attachment and Anxiety
ratings:
Length:
22 minutes
Released:
Sep 27, 2017
Format:
Podcast episode
Description
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das
Resources Mentioned:
4 practices to help ease the hold of attachment post
https://www.theanxietycoachespodcast.com/attachment
Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das
Resources Mentioned:
4 practices to help ease the hold of attachment post
https://www.theanxietycoachespodcast.com/attachment
Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Sep 27, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast