43 min listen
353: Gratitude As a Healing Salve
ratings:
Length:
23 minutes
Released:
Nov 19, 2017
Format:
Podcast episode
Description
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.
-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial
Quote:
Gratitude brings us home to ourselves.
-Guri Mehta
Resource Mentioned:
Joy On Demand http://amzn.to/2yxu38v
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial
Quote:
Gratitude brings us home to ourselves.
-Guri Mehta
Resource Mentioned:
Joy On Demand http://amzn.to/2yxu38v
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 19, 2017
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast