Having trouble with a wandering mind? Do you often find yourself:
--> Thinking about all the things you need to get done when in the middle of a conversation?
-->Getting distracted by work thoughts when with family and friends?
--> Frustrated by how often your mind wanders when trying to meditate?
If that's you, you're not alone (I hear these complaints often).
Listen to today's episode to find out how to stop your wandering mind and be more present.
You'll even learn why mind-wandering can be a GOOD thing (and how to encourage it at the right time while discouraging it from happening at the wrong time).
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For show notes and links to recommended episodes:
https://www.lifeandlawpodcast.com/podcast/stop-your-wandering-mind/
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The post #96: Stop Your Wandering Mind, Be Present appeared first on Life & Law Podcast.