I find that many thoughtful leaders are introspective and often stuck in their own heads.  It goes with the territory of being thoughtful, I suppose! This can be problematic if we start to worry excessively about work.  So in this episodes, I’ve collected some tips that have helped me over the years and hopefully they can help you too. Like the Show? Please Leave a Review! ✅ If you like this episode or the show in general, please take a few minutes to leave a review by clicking one of the links below. Your review really helps me to reach a wider audience of thoughtful leaders, so we can improve workplaces around the world. I appreciate you taking the time! ? >>> Click here to leave a review on Apple Podcasts. >>> Click here to leave a rating on Spotify. Apply For Your Complimentary Coaching Session I invite you to a complimentary Discovery Coaching Session, where we will: Get clear on your most important goals and what is most important to you Identify blockers and limiting beliefs that are holding you back; and Develop key actions you can take to move forward and make progress. You will leave the Discovery Coaching Session with a sense of clarity, purpose and practical steps to move you forward. There is no obligation to pursue further coaching after this session - but many people do!  >>> Click here to apply for your complimentary coaching session.  Show Links:  Black Dog Institute Website (For mental health resources) Thoughtful Leader Podcast #72: How You Can Be a More Thoughtful Leader Today. Thoughtful Leader Podcast #143: How to Stop Overthinking Things Thoughtful Leader Podcast #200: How to Feel More Positive at Work Book: The Happiness Trap. Waking Up. Article: Box breathing Huberman Lab Podcast: How to breathe correctly for optimal health, mood, learning, and performance.