AG University welcomes Dr. Shannon Ritchey (founder of Evlo Fitness), and her right hand gal, Dr. Payton Busker (fitness trainer, meditation teacher, and head of content at Evlo). WOW! We cover so much goodness in this conversion - Shannon and Payton answer everything there is to know about effective movements, why we should opt for gentle consistency, their perspective on cycle syncing, how to heal the body, cortisol levels, nervous system regulation, and SO MUCH MORE! AG, of course, sprinkles in her energetic perspective on weight gain and what it means within the body. The three girls discuss the biggest basic need that not enough trainers are discussing…can you guess what it is!? Code: AGUNIVERSITY for one free month of Evlo Fitness!  https://www.evlofitness.com   Connect with Dr. Shannon: https://www.instagram.com/evlofitness/ Check out her podcast, "Fit Body, Happy Joints": https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280   Connect with Dr. Payton: https://www.tiktok.com/@payton.busker?_t=8ZUpG19d31f&_r=1 Payton's free meditations, "Meditations x Evlo": https://podcasts.apple.com/us/podcast/meditations-x-evlo/id1633272643   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO