What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your hormones and body as a whole   Episode Summary:  By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today.  How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes.  By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track.  Are you ready to take a deep dive and heal your hormones once and for all? Share your favorite tip from Samantha in the comments section on the episode page.    Quotes: “We all know how it can feel to white knuckle your way through a diet or something like that, and that is just not what I want to teach women.” (18:04) “I want women to understand that healthy eating, healthy food, doesn’t have to be bland and boring.” (18:12) “We are still so obsessed with that need to have something sweet. We have to retrain our palates to really start craving more bitter or neutral flavors.” (29:37) “These free health tools that we have at our fingertips are often the ones that we neglect. We often think we have to go spend thousands and thousands of dollars to go get healthy and listen, that might at some point be the case… but we have these tools right at our fingertips that can really help move the needle.” (35:09) “Those foundational things that I know every single woman can implement, and in 30 days can notice such an incredible shift in their energy and their hormonal health and how they are feeling day to day.” (45:06)   Resources Mentioned: Get The 30-Day Hormone Solution and Bonuses by Samantha Gladish Join The Free Detox Masterclass Here EY 29: Balance Your Hormones With Your Purse   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube