19 min listen
#122 How do I support my body in Perimenopause? with Sheradyn Dekker
#122 How do I support my body in Perimenopause? with Sheradyn Dekker
ratings:
Length:
21 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Perimenopause - HELP! Let's unpack the key symptoms, root causes and ways to support your body through hormonal life transitions!
We unpack:
Test don't guess approach - how this is helpful for perimenopause
Root causes of hormone imbalances
Nutrition when it comes to perimenopause
DUTCH hormone testing and perimenopause
Liver support in peri
Adrenal support in peri
Why we ALWAYS address gut health!
LINKS
Find Switch products here or apply SHEZ at the checkout
Assess your gut health in 3min HERE
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here
See omnystudio.com/listener for privacy information.
We unpack:
Test don't guess approach - how this is helpful for perimenopause
Root causes of hormone imbalances
Nutrition when it comes to perimenopause
DUTCH hormone testing and perimenopause
Liver support in peri
Adrenal support in peri
Why we ALWAYS address gut health!
LINKS
Find Switch products here or apply SHEZ at the checkout
Assess your gut health in 3min HERE
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here
See omnystudio.com/listener for privacy information.
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements by Empowered Hormones with Sheradyn Dekker