2 min listen
Boost Your Body Acceptance For Better Health
Boost Your Body Acceptance For Better Health
ratings:
Length:
31 minutes
Released:
Apr 29, 2019
Format:
Podcast episode
Description
We all can feel the effects of weight stigma, no matter what our size. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight. Here's what to remember:- Recognize that weight stigma can actually harm your physical health.- Remember that weight and body mass index are imperfect indicators of your health.- Focus on well-being, regardless of your weight.- Even if you don't experience weight stigma in daily life, ask yourself: Am I helping to perpetuate it?
Released:
Apr 29, 2019
Format:
Podcast episode
Titles in the series (5)
Introduction: Rethinking Weight Loss by Rethinking Weight Loss