35 min listen
198 - Calm Anxieties With Diaphragmatic Breathing
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
198 - Calm Anxieties With Diaphragmatic Breathing
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
ratings:
Length:
40 minutes
Released:
Mar 31, 2020
Format:
Podcast episode
Description
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Released:
Mar 31, 2020
Format:
Podcast episode
Titles in the series (100)
13: Relaxation Made Easy Understand And Enjoy Relaxation: Find Out How To Effectively Relax by Becoming Mentally Healthy by Paula Sweet at Absolute Mind