34 min listen
Learning Compassion for Your High-Achieving Self
Learning Compassion for Your High-Achieving Self
ratings:
Length:
44 minutes
Released:
Mar 16, 2022
Format:
Podcast episode
Description
What if we all were a little nicer to ourselves? In this episode, we hear from lawyer Mark Goldstein about his own journey with depression, OCD, and breaking down stigmas. He's an example of someone who learned to practice self-compassion, a concept that psychologist and author Dr. Kristin Neff says more people could benefit from in their careers, and in their lives.
Learn more about Mark Goldstein’s story: https://abovethelaw.com/2019/02/biglaw-depression-story/
Dr. Kristin Neff’s Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
Learn more about Mark Goldstein’s story: https://abovethelaw.com/2019/02/biglaw-depression-story/
Dr. Kristin Neff’s Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
Released:
Mar 16, 2022
Format:
Podcast episode
Titles in the series (100)
How Vulnerability Can Be a Leadership Superpower by The Anxious Achiever