Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

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Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

FromTherapist Uncensored Podcast

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Length:

62 minutes

Released:

May 10, 2022

Format:

Podcast episode

Description

Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self.

Released:

May 10, 2022

Format:

Podcast episode

Titles in the series (100)

Use the science of the mind and relationships to update your understanding of yourself and those you love – candid conversations with 2 Austin therapists and their guest experts.

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TU01: Communication 101: Decoding Couples Communication: Learn why communicating your feelings doesn't lead to your partner changing and why your belief that it should creates havoc. by Therapist Uncensored Podcast
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TU15: Decoding The Science Of Interpersonal Neurobiology: Explained in plain speak. Unpack the complicated science behind the brain the mind and secure relating. by Therapist Uncensored Podcast
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TU22: Love Letter To Group Psychotherapy: Group therapist tell us why they love group therapy and why it is valuable to their clients by Therapist Uncensored Podcast
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TU31: Attachment on a Spectrum: Navigating Adult Insecurity and Security: Updated research on insecure adult attachment tells us these categories are more fluid than fixed. Begin to really get this down so we can build towards earned security. by Therapist Uncensored Podcast
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TU26: Live Conversation With Austin In Connection About Interpersonal Neurobiology: Listen to our conversation with therapists from Austin In Connection - recorded live! We joined Austin In Connection for their Year of Conversations meeting to explore the foundations of relational sciences and interpersonal neurobiology. by Therapist Uncensored Podcast
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TU10: The 7 Circuits of Emotion: What Animals Can Teach Us about Human Relating: Get your squeak on! The rat tickler's research on human emotions. by Therapist Uncensored Podcast
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TU13: Our Powerful Fascination With Narcissism In The Era Of Trump: In-depth discussion on narcissism in our current political climate with Dr Leonard Cruz and Dr Steven Buser by Therapist Uncensored Podcast
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TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast
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TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship: Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships. by Therapist Uncensored Podcast
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TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action: This is a very short episode that demonstrates a simple but very powerful technique that improves neural integration and reduces stress by Therapist Uncensored Podcast
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TU17: The Biology of Motivation and Habits: Why We Drop the Ball: Why do we struggle to break and form habits? The neuroscience behind our fight to form and break habits. by Therapist Uncensored Podcast
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TU20: Developing Racial Identity With Guests Rudy Lucas And Christine Schmidt: Help is here for having those uncomfortable conversations... like whether or not there such a thing as reverse-racism, what's going on when people ask about white lives matter, how is racism different than prejudice, by Therapist Uncensored Podcast
50 min listen
TU30: The Stages of Change: A Roadmap to Readiness: We all know it doesn’t happen until we're ready for it, but that doesn’t stop us from trying to ram change down our loved one’s throat. This episode will help us be smarter, kinder, and more importantly, make change more effective for those we love. by Therapist Uncensored Podcast
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TU34: Treating Attachment Disruptions in Adults With David Elliott: Learn the 3 pillars of attachment security and how to heal from the inside-out. We cover quite a lot in this podcast, especially about treatment, but if that still isn’t enough, these show notes are PACKED with PDF’s of great material offered by Dr. by Therapist Uncensored Podcast
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TU32: Mentalizing:Breaking Down A Critical Component For Secure Relating With Tina Adkins: The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy. by Therapist Uncensored Podcast
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TU23: Building Grit Through Self Compassion with Dr Kristin Neff: Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion. by Therapist Uncensored Podcast
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TU14: How To Handle Post Election Tensions: Tips For The Holidays And Beyond: The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them. by Therapist Uncensored Podcast
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TU41: The Dark Side Of Therapy: Recognizing When The Therapeutic Relationship Goes Bad: Given that the single best predictor of therapy success lies in the relationship between therapist and client, what happens when that relationship becomes dysfunctional? In this episode, we discuss how to distinguish between therapy that gets hard in t... by Therapist Uncensored Podcast
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TU29: Understanding Adolescent Self-Consciousness From A Brain-Wise Perspective: Remember your extreme adolescent self-consciousness? Today’s episode will bring us all up to speed on what’s going on in the teenage noggin and give us ideas about how to handle it. by Therapist Uncensored Podcast
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Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

Description

Titles in the series (100)

More Episodes from Therapist Uncensored Podcast

Related podcast episodes