Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Imagine your family skating their hearts out on the ice and, thanks to your feeble knees failing you today, you just can’t join them. And oh, how you so wanted to lift your grandchild onto your shoulders so he could put the star on top of the Christmas tree, but your arms and your back refuse to cooperate. Is there a way to surpass this ordeal and age gracefully? Absolutely! Listen in as Dr. Jockers relates the top 10 signs of aging poorly so you can address them ASAP before they get worse. He also shares different strategies you can use to help you age well so you won’t have to miss out on fun bonding activities with the people you love.   “We want to age well but there’s something that affects our ability to age. We call it inflammation or inflammaging.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Name 10 major organs that chronic inflammation wears down, leading to cell degeneration and aging.    - Discover how senescent ‘zombie’ cells speed up the aging process and how to kill them off for good!   - Stop the vicious cycle of insulin resistance accelerating your aging by identifying THESE 12 visible signs.   - Compare young skin to elderly skin and learn how to achieve skin cell renewal.    - Watch for 10 tell-tale signs that you are aging too soon (and poorly) and the 12 inflammatory lab markers you can test to validate their impact.    - Natural habits you can incorporate into your daily routine to promote a more moderate pace of aging.    - You can feed cell renewal with THESE top 7 foods and herbs (and by simply extending your fasting).   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/