In this episode, I'm sharing with you a tool that I've developed by drawing upon a mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7  years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.  If you're ready to work with me: Holistic Business Coaching  Life Transformation Coaching and Counselling  Follow me on Instagram @leanne.oaten