19 min listen
Ep. 176 - The Daily Shakedown
FromShe Runs Ultras
ratings:
Length:
31 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. If you'd like the VIDEO version, click below to get it emailed to you. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - Things That Go Bump In The Night by She Runs Ultras