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    RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

    RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

    FromRunBuzz Running Podcast

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    RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

    FromRunBuzz Running Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Sep 23, 2019
    Format:
    Podcast episode

    Description

    In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!
    Released:
    Sep 23, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.