Nitty Gritty Unwrapped

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Nitty Gritty Unwrapped

FromNitty Gritty Training

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Length:

42 minutes

Released:

Dec 16, 2022

Format:

Podcast episode

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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts we've learned over the past 70+ episodes. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

Released:

Dec 16, 2022

Format:

Podcast episode

Titles in the series (100)

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit gritcoaching.net.

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Grit Coaching Q and A: We answer more of your burning questions! by Nitty Gritty Training
59 min listen
How To Rock Hyrox: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in... by Nitty Gritty Training
40 min listen
Instagram Questions And Answers: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica answer questions from their Instagram audience. In the... by Nitty Gritty Training
46 min listen
Endurance Questions and Answers: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
50 min listen
The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training
44 min listen
It's A Hill, Get Over it.: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running. In... by Nitty Gritty Training
61 min listen
Barriers? What Barriers ?!?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about barriers. In the coming weeks, they will be... by Nitty Gritty Training
54 min listen
Recovery Hacks - Yay Or Nay: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
43 min listen
Coaching FAQ For You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the... by Nitty Gritty Training
47 min listen
SMART Goals: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them... by Nitty Gritty Training
37 min listen
Rebecca Hammond - Dr. Queen Of The Beach To You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Rebecca Hammond lays down the hammer on what she’s learned from OCR, Covid, med school, and more. This... by Nitty Gritty Training
50 min listen
All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
How To Run Your Best OCR Race: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
58 min listen
Dr. Peter Duggan Tells It Like It Is: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his... by Nitty Gritty Training
50 min listen
Meet Jess OConnell: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days... by Nitty Gritty Training
65 min listen
Nicole Mericle Tells All by Nitty Gritty Training
59 min listen
Taper Time: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
48 min listen
Different Types Of Run Workouts: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
49 min listen
Altitude Training: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
51 min listen
Sleep!: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
43 min listen
Do Runners Really Have Bad Knees?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we dive into common causes of knee pain and injuries, some of the most common ailments that... by Nitty Gritty Training
60 min listen
Mobility, Flexibility, and Stretching.: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
Let's Talk Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market! In the... by Nitty Gritty Training
67 min listen
Ryan Kent With Grit Coaching Gals: DekaFit. Hyrox. Fatherhood. Plus much much more. by Nitty Gritty Training
48 min listen
Colleen McGurk - Faster As A Master: There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with... by Nitty Gritty Training
51 min listen
Catching Up With Lindsay Webster: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ... by Nitty Gritty Training
57 min listen
Kirk DeWindt: OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by of – an elite racer and coach. Kirk opens up about his... by Nitty Gritty Training
60 min listen
Fueling For Long Races: with Arielle Fitzgerald by Nitty Gritty Training
57 min listen
Heart Rate Training: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you... by Nitty Gritty Training
68 min listen
Arielle Fitzgerald: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Arielle Fitzgerald is an OCR Dream Team athlete a nd Guinness World Record holder for fastest 50km AND... by Nitty Gritty Training
59 min listen

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How to conquer mountain races without access to them!: City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. ... by Nitty Gritty Training
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If I knew then what I know now….: Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel... by Nitty Gritty Training
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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist: This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in... by Nitty Gritty Training
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Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!: This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not... by Nitty Gritty Training
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Endurance Training Q and A: You asked, we answered. Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This re-released podcast gave... by Nitty Gritty Training
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Coaching FAQ for YOU!: We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!) As my school teachers always told me, if you have a question,... by Nitty Gritty Training
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Winter Training Tips: Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather... by Nitty Gritty Training
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Season Planning like a Pro: Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still... by Nitty Gritty Training
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Become a GOAL Digger - How to set achievable goals: Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released... by Nitty Gritty Training
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Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates: Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's... by Nitty Gritty Training
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Training for Hybrid Events: Hyrox and Dekafit: Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's... by Nitty Gritty Training
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Essential Strength Training for Runners: Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! ... by Nitty Gritty Training
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Flexibility, Mobility, and Stretching - how much is enough?: Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. ... by Nitty Gritty Training
42 min listen
Rock Your Off Season: Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can... by Nitty Gritty Training
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Working Against Gravity: Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you... by Nitty Gritty Training
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Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes,... by Nitty Gritty Training
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How to rock Hyrox!: Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it... by Nitty Gritty Training
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Training Considerations for Female Athletes: If you're a female athlete, or you know a female athlete, this episode is for you! We chat about range of topics pertinent to active women including: fueling, RED-S, birth control, pregnancy, training and aging, and how to keep young girls... by Nitty Gritty Training
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Marathon Training on a (time) Budget: The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not... by Nitty Gritty Training
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Fueling for Long Endurance Events w/ Arielle Fitzgerald: In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we... by Nitty Gritty Training
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Run your BEST OCR race!: Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick... by Nitty Gritty Training
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Excel in Uphill and Downhill Running: It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly... by Nitty Gritty Training
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Training and Racing in the Heat: We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be... by Nitty Gritty Training
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Basic Sports Nutrition - Carbs are king!: Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide... by Nitty Gritty Training
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Nitty Gritty Unwrapped

Nitty Gritty Unwrapped

Description

Titles in the series (100)

More Episodes from Nitty Gritty Training

Related podcast episodes