It's been a few years but we were thrilled to have Heather Gollnick back on the show! Heather has been in the sport of OCR for a while now and has been a solid competitor in both the Spartan elite field as well as in the age group waves.  We had her on to talk about Jacksonville which was the first of Spartan's new age group series! She coaches both OCR and Triathalon athletes, is a motivational speaker, and has done and continues to do much more! 0:00 - 2:58 - Intro 2:58 - 10:59 - Quick News 10:59 - 11:49 - Content Preface 11:49 - 37:54 - Heather Gollnick Interview 37:54 - End - Outro ____ News Stories: Carlo Piscitello 50 Year Old Fundraiser Savage Pro Series Additional Information Ryan Atkins Iditarod Trail Invitational Rea Kolbl Skimo National Champion Chicago Ninja Gym Burned Down Spartan Ultra Championships in Tahoe The Wolf's Den Podiums Jacksonville Spartan Sprint Saturday Podiums Jacksonville Spartan Sprint Sunday Podiums Arizona Spartan Sprint Podiums Hyrox Germany Podiums Painful Secret Link Impactful Secret Link ____ Related Episodes: 114. Spartan Greek Peak Winter Sprint with Elites! 119. Citi Field Spartan Sprint with Elites! I Am A Spartan Podcast: Episode 123 ____  Next episode we don't have anything planned ... but we do have the 5 weeks after that figured out, we will see! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest