About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show! We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff! 0:00 - 2:06 - Intro 2:06 - 7:27 - Quick News 7:27 - 7:54 - Content Preface 7:54 - 34:04 - Interview with Lasheen Williams 34:04 - End - Outro ____ News Stories: Stefanie Bishop FKT The Running Public in Top 10 Running Podcasts Rowing from San Fransisco to Hawaii World Record Beta Test of Tough Mudder's Infinite Hero Spartan Cross League Spartan Asheville Super Podium: Men and Women Spartan Asheville Sprint Podium: Men and Women Spartan National Series Breakdown: Men and Women Tougher Mudder Indiana Podium: Men and Women Tougher Mudder Yorkshire Saturday Podium: Men and Women Tougher Mudder Yorkshire Saturday Podium: Men and Women City Challenge Race Hoboken Podium: Men and Women Secret Link ____ Related Episodes: 114. Spartan Greek Peak Winter Sprint with Elites! ____  Next episode we will be hearing from someone who was previously a guest on our most downloaded episode of the podcast to date! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest