66 min listen
Post-Traumatic Growth ft. Krista Scott Dixon
Post-Traumatic Growth ft. Krista Scott Dixon
ratings:
Length:
74 minutes
Released:
Apr 6, 2020
Format:
Podcast episode
Description
Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs. Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering. In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency. Topics: 09:03 - Living in the wake of COVID-19 17:05 - Deep health 20:00 - Post-traumatic growth 29:30 - Sustainable health goals 42:15 - Ask vs. Tell 63:45 - Paradoxical goals Links: Rock in Jar Analogy (YouTube) Twitter Books: Why Me Want Eat - Krista Scott Dixon Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Released:
Apr 6, 2020
Format:
Podcast episode
Titles in the series (100)
From the Entertainer to the Entertainment, Brooke Ence - Ep.19: Brooke Ence has been turning heads and making moves in becoming the very best person she can be both physically and mentally. From dancing at the games in 2014 to placing top 15 in 2015, we touch on what kind of habits she has developed/been... by The Michael Caz Podcast