Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speaking with hundreds of experts, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency.About our Guest: Eric is a behavior coach, interfaith spiritual director, and host of The One You Feed, which has over 500 episodes and 25 million downloads. At 24, Eric was homeless and addicted to heroin. In the years since he’s been in recovery, built a meaningful and fulfilling life for himself, and has used the lessons from his own life to help others do the same.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.New Online Course From Dr. Rick: Learn the tools you need to build strong, healthy, fulfilling relationships of all kinds in Rick's new Strong Heart Relationship Series. The program begins on February 18th, and all the teaching is recorded so you can watch on your own schedule. Visit RickHanson.net/strongheart to learn more and get 20% with coupon code BeingWell20.Key Topics:0:00: Introduction2:25: The parable of the two wolves7:45: Applying our values to our own mental processes13:00: Change as a three part process: insight, acceptance, and action14:50: Why some people have an easier time changing than others19:30: Continuous feedback, quick iterations, and where you rest your mind23:00: Do we all have the same level of choice?26:40: Shame, and differing interventions for differing levels of agency32:40: Feeding the good wolf40:35: How to want what’s good for us47:10: Acceptance, responsibility, and beginner’s mind50:10: What’s missing from the abstinence model?52:20: Innate goodness, bumping into enlightenment, and self-compassion1:01:50: “Devote yourself to what remains”1:03:55: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website