Today, we have a special guest joining us - Wil Del Pizzo! Wil shares his insights on kettlebell training, the Big 3 lifts, programming lifts in a group setting and youth sports, and advice for trainers and coaches.Wil is a fitness expert with a passion for kettlebell and strength training. He's a StrongFirst Certified and TRX Certified trainer with over 13 years of experience in the fitness industry. He was a former Strength Coach for the Chatsworth High School Baseball Team, where he helped produce several high-level athletes and professionals. He is also the owner of Built Strong Strength Club, where you can download some awesome programs for kettlebells, strength and power, and the Big 3.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[1:30] How Wil got into the fitness industry[3:00] Why kettlebells for strength training[6:37] Quick snapshots of kettlebell workouts[9:25] Barbells and the big 3 lifts[11:59] Squats, workout, and progressive overload[16:29] The overhead press as the fourth lift[18:32] TRX suspension training[22:05] Programming powerlifts and progression in a group setting[22:16] Tony shares what he likes about Philip and the Wits & Weights community[26:20] Coaching the individual[28:07] Balancing skill development with strength training, conditioning, periodization, and recovery in training for youth sports[35:06] Choosing the right coaching client[43:04] Staying mentally tough despite the struggles in the fitness industry[45:55] How to connect with Wil[47:00] OutroEpisode resources:Wil’s website: https://www.builtstrongstrength.com/ His Instagram accounts:  @wildelpizzo and @builtstrongstrength ? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail