22 min listen
5 Signs You’re at Your Natural Weight
ratings:
Length:
16 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed? In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means to be at your natural weight. Our journey will uncover five telltale signs that your body might be exactly as it's meant to be, without the need for constant change. What I discuss: Your weight is stable and isn’t constantly fluctuating. You have a regular menstrual cycle. Your immune system is strong. You have stable energy levels. You consistently honor your body. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
5 Things to Tell Yourself Daily When Learning to Love Your Body: One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body... by Embrace Your Real