15 min listen
73: Steps to Getting a Shredded Mind with Dr. Stephanie Estima
73: Steps to Getting a Shredded Mind with Dr. Stephanie Estima
ratings:
Length:
18 minutes
Released:
Sep 19, 2018
Format:
Podcast episode
Description
How do you have a shredded mind? You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it? To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker. Listen in as we talk about the steps to getting a shredded mind. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Released:
Sep 19, 2018
Format:
Podcast episode
Titles in the series (100)
3: 10 Keys to Unlock Optimal Brain Health: How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to... by Kwik Brain with Jim Kwik