41 min listen
on Why Diets Stop Working
ratings:
Length:
28 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
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“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life.
EXPECT TO LEARN:
? Why there seems to be some beginner’s luck with diets
? The pros and cons of specific diet rules
? How to increase the “newness” of an ongoing nutrition plan
? The importance of “decoding” whatever diet trends we see
? When to know it’s time to “call ourselves out”
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life.
EXPECT TO LEARN:
? Why there seems to be some beginner’s luck with diets
? The pros and cons of specific diet rules
? How to increase the “newness” of an ongoing nutrition plan
? The importance of “decoding” whatever diet trends we see
? When to know it’s time to “call ourselves out”
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
Quick Bites, #01 by The Consistency Project