What is the link between cholesterol and muscle growth?Today, we will explore whether increasing dietary cholesterol can promote muscle growth and strength gains. In several studies, higher cholesterol intake has been linked to increased lean mass and strength, potentially by improving muscle cell integrity and boosting repair signaling pathways. We know that dietary cholesterol does not negatively impact blood cholesterol or heart disease risk, though stay tuned for one thing in your diet that might. Today is all about the muscle-building side of cholesterol.__________Click here to apply for coaching!__________Today you’ll learn all about:[2:37] Myth on the effects of dietary cholesterol[5:12] Dietary cholesterol and muscle gain[13:40] The effect of higher cholesterol intake[15:01] The effects of statins[16:01] Lower cholesterol intake of vegetarians[17:45] Sources of cholesterol[23:30] OutroEpisode resources:Join the Wits & Weights email listMeno Henselman's article “Is cholesterol the forgotten anabolic?”Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail