In this solo episode, Dr. Stephanie explains a not often talked about but life-changing topic – tongue ties. Tune in as she explains her journey of overcoming health challenges through a tongue-tie release.She takes you through the intricacies of tongue ties, explaining their impact on mobility and overall well-being. Discover the grades of tongue ties and the surprising connection between a grade four B tongue tie and various health issues, including neurological and digestive concerns.Delve into the prelude to a tongue tie release, where our host shares the importance of consulting a myofunctional therapist and engaging in prehabilitation exercises. Learn about the tongue tie release procedure, from the use of lasers to addressing potential muscle issues and the post-surgical challenges faced.But this journey is not just about challenges – it's about the transformative benefits experienced after the tongue tie release. Our host reflects on newfound health, specifically in the context of battling Lyme disease.The exploration goes beyond personal anecdotes, touching on the broader significance of tongue health. Uncover the vital role tongue posture plays in overall health, potential airway issues, and why assessing children's tongue health is crucial. This episode also extends to biohacking, offering insights for those interested in optimizing their health and preventing injuries, especially athletes.As the episode concludes, Dr. Stephanie emphasizes the importance of considering tongue health as a part of your healing journey.Follow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website here.Tongue ties and their impact on health. 0:00Tongue tie release and its impact on health. 3:56Stealth infections, lymphatic system, and recovery after tongue tie release. 8:11Tongue tie, lymphatic drainage, and sleep issues. 11:36Oral health and its impact on overall health. 16:03