How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach. Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.Find Adam at-IG- @youridealdayhttps://youridealday.com/podcast/https://youridealday.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!