64 min listen
202: How to optimise your health and wellbeing in 2022 with Millie Padula
202: How to optimise your health and wellbeing in 2022 with Millie Padula
ratings:
Length:
39 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
Today we are joined by dietitian and nutritionist, Mille Padula of Dietitian Edition. Millie is on a mission to empower women all around the world to filter through the nutrition nonsense to to become the happiest, healthiest version of themselves. You'll learn: ? Millie's top tips to manage a busy schedule and prioritise your overall health ? The common misconceptions about what "healthy" looks like ? How to optimise your mental, physical and social health without burning out Check out Millie's website Follow Millie on Instagram
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
105: How this Aussie founder launched over 50 cafes in the USA by My Business Playbook