Overview:
When you are caring for people all day long, it is imperative that you implement self-care BUT since we all need to see things over and over before you take action... let this episode be yet another reminder to take care of yourself!
Today We Talk About:

Check out the blog for more in-depth self-care articles + save the date! October 26th we drop the Fall issue of the magazine!
Why is it so important to invest in yourself + what does chilling even look like?
Feet on the ground: Finding a simple ritual to keep yourself steady
Practical ways to implement the boundary of putting the phone away at night
Ideas for creating a morning ritual
Finding fun ways to hydrate
Supplements that we are loving

Glow Tip of the Week: Every minute counts! You get a gold star every minute you are doing something nice for yourself.
Links Mentioned:
La Colombe Vanilla Draft Latte
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Thanks for listening!

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