What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your families immune system now The importance of social distancing to stop the spread and help our hospitals Which essential oils you can use to reduce your stress and support your sleep Why water infusions and matcha are your best friends right now and all the time   Episode Summary:  Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation. If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe.  Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning.  Who do you think could benefit from the knowledge shared in this episode? Tag them in the comments section on the episode page!    Quotes: “I have a feeling that you are looking for answers, and sometimes the news isn’t the best place to feel reassured when we want to look out for ourselves and our families.” (3:00) “I am not telling you this to instill any fear, I am telling you this because we as parents, aunts and community leaders have the power to slow down the trajectory and flatten the curve of people getting the coronavirus.” (6:09) “Knowledge is power in this case, and it is important to allow our hospitals an opportunity to stay ahead of this virus and to take care of people who need it most now.” (6:18) “I want to make sure that you have the top 10 ways to immediately boost your immune system and keep your body healthy during this time, and honestly any single time.” (16:05)   Resources Mentioned: Dr. Mariza’s Best Immunity Boosting Resources Blog The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder EY 172: Dr. Elisa Song Water Infusions by Dr. Mariza Snyder   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube