Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Opt Into Play

Opt Into Play

FromBlack Girl Burnout


Opt Into Play

FromBlack Girl Burnout

ratings:
Length:
16 minutes
Released:
Apr 7, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Play. Although daydreaming or being playful is often only associated with kids, it can also have a very positive impact on the overall well being of adults. This episode is for you if you are ready to explore different ways that you can incorporate “Play” into your daily life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


Stay engaged! Follow us on social media:

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout



Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com



Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com





Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 7, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.