18 min listen
Getting to the Root Cause of Stress with Jenn Trepeck
Getting to the Root Cause of Stress with Jenn Trepeck
ratings:
Length:
37 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
This week I have a super exciting guest on the show, Health Coach Jenn Trepeck.
Jenn and I discuss:
Who Jenn is and what she does
All of the different messages coming to us from all different angles
The holistic model
What stress is and what occurs in the body when it develops
Recognizing when you’re in a stressed response
What we should be doing to manage our stress regularly
By managing stress, what changes you will see
How our capacity to handle stress changes as we age
The first thing Jenn recommends people start with when it comes to managing stress
Connecting with Jenn
More about Jenn:
Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority.
Connect with Jenn:
Website
Spotify
Twitter
Instagram
Facebook
LinekdIn
YouTube
TikTok
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Jenn and I discuss:
Who Jenn is and what she does
All of the different messages coming to us from all different angles
The holistic model
What stress is and what occurs in the body when it develops
Recognizing when you’re in a stressed response
What we should be doing to manage our stress regularly
By managing stress, what changes you will see
How our capacity to handle stress changes as we age
The first thing Jenn recommends people start with when it comes to managing stress
Connecting with Jenn
More about Jenn:
Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority.
Connect with Jenn:
Website
Spotify
LinekdIn
YouTube
TikTok
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
3 Simple Ways to Shift That Excess Weight: This week we’re chatting about 3 simple ways to help you shift that excess weight and improve your health. These changes are super simple and easy to do. As you stack these small changes and see success, you will have more motivation to make the next... by The Mind Movement Health Podcast