74 min listen
Ep. 72 - Light and Hormone Health with Andy Mant of BLUblox
Ep. 72 - Light and Hormone Health with Andy Mant of BLUblox
ratings:
Length:
98 minutes
Released:
Dec 6, 2019
Format:
Podcast episode
Description
In today’s episode, we welcome back Andy Mant of BLUblox to talk about the harmful effects of blue light not only on our eyes, but on our bodies and our hormones as well. Andy and Lacy discuss why we need to care about blue light on a basic level, and expands to talk about how blue light exposure affects our hormones, specifically in terms of fertility per recent studies. They also talk about how blue light interacts with our circadian rhythms. Andy provides tips and hacks for things you can do in your house and to your technology devices to lessen blue light exposure, and increase exposure to healthy light.
Released:
Dec 6, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 05 - Danielle Beinstein, Psychological Astrologer: Lacy’s personal go-to psychological astrologer, Danielle Beinstein, joins us on this episode of the EXPANDED Podcast. She shares with us how she evolved in her spiritual path, got her masters in spiritual psychology, and what’s led her to grow a niche bus by EXPANDED Podcast by To Be Magnetic™