Anne and Jane Esselstyn, the dynamic mother-daughter duo leading the charge in empowering women through plant-based living. Ann Esselstyn, a trailblazer in the plant-based movement, has spent decades refining her culinary skills and sharing her passion for delicious, health-promoting recipes. Her daughter, Jane Esselstyn, is a registered nurse with a wealth of experience helping women prevent and reverse chronic diseases through plant-based living. The pair have co-authored Be A Plant-Based Woman Warrior, combining their culinary talents to create a must-have guide for women seeking to improve their health and well-being.In this episode, you will learn the following:Discover the incredible impact of plant-based diets on women's health and well-beingBoost your confidence by learning about and embracing your sexualityGrasp the significance of education and community support in promoting women's healthMaster the art of preparing delectable and nutritious plant-based dishesResources: My Beef With MeatThe Seven-Day Rescue DietPlant StrongPrevent and Reverse Heart Disease CookbookBe a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat DeliciousKripaluVisit Ann & Jane Esselstyn’s Social:Website (Ann’s): http://www.dresselstyn.com/site/Website (Jane’s): https://janeesselstyn.com/Instagram: https://www.instagram.com/jane_esselstyn_rn/Youtube: https://www.youtube.com/c/JaneEsselstyn/videosSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls