89 min listen
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial…
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial…
ratings:
Length:
123 minutes
Released:
Dec 6, 2023
Format:
Podcast episode
Description
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare. Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop natural home goods on Haselmayer Goods HERE.
Released:
Dec 6, 2023
Format:
Podcast episode
Titles in the series (100)
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