In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism.  The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut),  mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. Find River Yeohttps://www.yeowellnesscollective.com/Yeo Wellness Collective Youtube@riverrebeccayeoFind us on Instagram: @Homegrown_education and @joeyhaselmayer