Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction! On today’s podcast, you will learn: What happens to a person when they’re running on little to no sleep? How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes. Do we really need 8 hours of sleep each night? (the answer is no) How temperature affects circadian rhythms and sleep. Tara’s top tips you can implement right now to improve our sleep. Small habits we all do that are negatively impacting our sleep. Did you know sleep is the #1 thing to improve immunity? The relationship between sleep and diseases like Alzheimer’s and MS. How screentime is affecting our sleep schedules. Tara Youngblood Bio: Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. You can learn more about Tara and her work at You can learn more about ChiliSleep and their incredible products at You can also find her on instagram and twitter And on facebook   ? Do You Need to Detox? Take the Heavy Metals Quiz: