Love this show? Become an AWESOME SUPPORTER! Pretty much everybody has good intentions to implement healthy habits after January 1, but for teachers, the BEST time to do this is when school is out for the summer! We have more time to think about it, more time to plan, and more time to gently adopt a new lifestyle without the pressures of planning, teaching, and grading. But how do we do this so that it sticks and we don't throw it away with the stress of the new year? In this episode, Sheri Traxler and I discuss how to develop healthy habits in a slow and sustainable way that isn't judgemental or strict. If you've ever wanted to be a healthy eater and someone who exercises regularly, then this episode is for you! Click here to get Sheri's FREE guide, How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way Where you can find Sheri: The ViREO Life website Facebook: The ViREO Life Instagram: The ViREO Life Youtube: The ViREO Life Her exercise playlist Don't forget to leave a voicemail! Let your voice be heard! Click here how to find out how you can be a part of the podcast by telling us your favorite parts of teaching! Listeners who leave a voicemail will be eligible to receive a FREE Teachers Need Teachers sticker! Click HERE to find out more! Got questions, feedback, or want to be on the show? You can email me at kim@teachersneedteachers.com Connect with me Subscribe to Apple Podcasts, Google Play Music, or Stitcher Join my Facebook Group where I occasionally podcast live Message me through Instagram or Twitter A transcript of this episode can be found at https://teachersneedteachers.com/65