This week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20 years Suzanne has been hopping on and off the health wagon, something I know many of us are guilty of. But it's been in the turmoil of various lockdowns that Suzanne has finally discovered what’s helped her nix negative voices, opening up doors to new challenges and a Remarkable Lifestyle Transformation. She’s smiley, she’s confident and in her words, ‘she’s happy again’ and running has played a big part in her finding her new groove (alongside a new plant based diet and kicking some long term bad habits). Despite only having really found running in the past year Suzanne has been wooed by the runner’s high that she’s gone from her first 5K to setting herself crazy running challenges to keep her mind and body in a good place. Get in touch with Amy on instagram: @Wellness_ed Follow Suzi’s journey: @Suzi_shawIf you have any questions or want to join the running community then check the Well Far Strava @WELLFar to keep in touch.Topics covered: Running for mental health and fortitude How healthy habits form strong foundations for a happy mind and bodyPlant based food and recovery time Finding the balance Running for the delight of it! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.