35 min listen
Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10
Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10
ratings:
Length:
7 minutes
Released:
Feb 16, 2017
Format:
Podcast episode
Description
Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. In this video, I teach you how to do exactly that for vegans, omnivores, and everyone in between. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
Released:
Feb 16, 2017
Format:
Podcast episode
Titles in the series (100)
006: Why "Glycation" Is a Bad Reason to Restrict Carbs: In this episode, I respond to a listener's question aboutwhether glycation is a good argument against a high-carbohydratediet. I agree that we should avoid refined carbs and emptycalories, but in this episode I describe why "glycation" is reallya... by Mastering Nutrition