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    An Essential Vitamin: B12

    An Essential Vitamin: B12

    FromFood for Thought: The Joys and Benefits of Living Vegan

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    An Essential Vitamin: B12

    FromFood for Thought: The Joys and Benefits of Living Vegan

    ratings:
    Length:
    19 minutes
    Released:
    Dec 11, 2006
    Format:
    Podcast episode

    Description

    Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.
    Released:
    Dec 11, 2006
    Format:
    Podcast episode

    Titles in the series (100)

    Emphasizing the fact that being vegan is a means rather than an end in itself, the Food for Thought podcast addresses all aspects of eating and living compassionately and healthfully, including living zero waste! Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. Hosted by bestselling author Colleen Patrick-Goudreau, Food for Thought has been changing lives for over a dozen years. Learn more at JoyfulVegan.com.