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Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
May 7, 2020
Format:
Podcast episode
Description
I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?
Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.
Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2
These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.
Water soluble vitamins include:
• B vitamins
• Vitamin C
You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.
You can take water-soluble vitamins any time—you don’t need fat to help with absorption.
Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.
Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.
Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2
These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.
Water soluble vitamins include:
• B vitamins
• Vitamin C
You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.
You can take water-soluble vitamins any time—you don’t need fat to help with absorption.
Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.
Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 7, 2020
Format:
Podcast episode
Titles in the series (100)
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