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Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about what you can do to stop a cold at its first sign. If you are being exposed to viruses or bacteria, it has to do with your own internal resistance or the susceptibility to the virus or bacteria. If your immune system is strong and if you have this health reserve, you could not be susceptible to viruses.
• Zinc and Vitamin C – don’t take vitamin c as a supplement. Take a food-based vitamin c but it is better to take actual lemon. • ACV – when you acidify the body with apple cider vinegar, you speed up phagocytes, which helps clean up the bacteria of the body. It could also speed up the white blood cell action.  • Garlic / Lemon – The actual lemon and not lemon juice because lemon juice is pasteurized and vitamin c is sensitive to heat and oxygen.
Benefits of Garlic: 
1. Antibacterial
2. Antifungal 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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