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In this podcast, Dr. Berg talks about how to do the kidney detox flush. The kidney filters out a tremendous amount of waste through the body. It filters the blood and recycle a lot of nutrients but gets rid of the waste. Consume these vegetables for 3 – 4 days every two months. If it is a powder, have about 2.5 each in a shake. 

3 Different Vegetables to Use: (Juice/Blend or Consume as a Whole Plant/Salad)
1. Parsley – This is extremely nutrient-dense. It has vitamin C, vitamin A, carotenoids, phytonutrients, diuretic and Apigenin (lower uric acid). 
2. Dandelion Greens – This is good for the liver and kidney. Diuretic and good to lower uric acid.
3. Celery - Diuretic and good to lower uric acid, blood pressure, lower stress level and good night sleep. 

Benefits of this Detox Flush 
1. Flush uric acids and oxalate stones / toxins 
2. Provide tons of phytonutrients – will lower oxidative stress, decrease inflammation and protects the cell against toxic environment. 
3. Increase urine flow
4. Supply vitamins and minerals 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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