If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you. 

There are many reasons why people eat, such as:
A. Stress
B. Fatigue 
C. Boredom 
D. Happiness 
E. Depression
F. Hunger

You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function. 

Tips for the coronavirus lockdown:
 • Do not buy junk foods
 • Try to get the whole family on board with eating healthy
 • Go for long walks 
 • Stay productive 
 • Apple cider vinegar (in your water) 
 • Vitamin D/Zinc/Vitamin C (to help support the immune system)
 • Vitamin B1 (to help keep your stress low)
 • Potassium (to help lower stress and boost energy)
 • Do not snack 
 • Consume fat with your meals (olives, avocado, MCT oil, nuts)

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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