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In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body. 
• Oysters – 3 ½ oz. – 640IU 
• Salmon – 4oz. – 410IU
• Sardines – 3oz. -  175IU 
• Tuna – 4oz. – 92IU
• Egg  - 1 – 42IU 
• Cod Liver Oil – 1tbs. – 1360IU
• Beef Liver – 3 1/2 oz. – 30IU
• Mushrooms – ½ cup – 20IU

Sun – 1,000 IU per 10 minutes 
Here are the factors to consider to get this IUs from the sun:  
• Young
• Thin
• Lighter Skinned 
• No Vitamin D mutations 
• Live South 
• Mid-Day Sun 
• Lots of skin exposure 
• No sunscreen 
• Healthy liver 
• Not on medications
• Not stressed

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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