If you’ve ever had someone tell you that you pronate and that’s why your knees hurt you need to listen to this podcast. Wardo shares some tips and tricks that will help your feet, ankles, and knees, and save you money by avoiding expensive insoles you may not even need. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.